Benefits of Circuit Training
JasonSpencer.AskTheTrainer.com
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QUESTION:
Hello, I'm a 1.50m tall 52kg woman. Could you tell me if doing Circuit training is beneficial and how much weight I should do for the machines in a Circuit training area?
ANSWER:
The best way to decrease the size of your legs and lower body is of course to drop your overall body fat percentage... I don't know what your percentage currently is, but i can tell you that you must do your cardio training at an appropriate intensity and duration while also encorporating consistent muscle toning exercises to give yourself the great metabolism that muscle tone provides...
Circuit training is beneficial becuase it can give you some added cardio work aside from your pure cardio routine, as well as stimulate muscele tone. But this is only if you are in good enough condition to do it at the necessary pace... The weights you should be using depends on what is heavy enough to challenge you to complete a target repetition range necessary for toning. A consistent target rep range, corresponding weights, amount of sets, etc... are all important and must be structured week after week to acheive your results.
I hope this was helpful to you! Please feel free to check me out at my site JasonSpencer.askthetrainer.com and get to know me as a professional... I would love the opportunity to offer you that structure and organization I talked about. I have great programs that I gaurantee will suit you very well with your toning and slimming objectives! I want to give you all the tools to get where you need to be as quickly and effectively as possible! All it takes is structure... I hope to hear back from you!
JasonSpencer.AskTheTrainer.com
